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Dear Friend,
go to :
Have you ever
wondered why the program that helped your best friend put 30lbs on his squat
didn't do the same for you? go to :
Have you ever
tried to follow a workout from the pages of a magazine only to see yourself get
weaker and smaller... or even worse, fatter?
Have you ever
tried your hand at the most popular new training system only to find yourself
hobbling around in pain over the next few days... or even worse, injured?
If you
answered yes to even one of these questions, then I've got some very good news
for you.
My name isEric Cressey, and I am the president of Cressey Performance, a high performance
training facility near Boston, MA. We started off small, but we're now a
15,000-square-foot training facility.
You don't
work your way up to a facility of this size without providing great coaching to
your clients. You know why? Because if you aren't excellent at what you do -
constantly updating your training philosophies to give clients the best
possible experience and amazing results - you go out of business quickly.
Furthermore, you need to be able to coach whoever walks through your doors.
Here at CP, we see hundreds of different clients every week.
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We've coached
people from all walks of life, including:
Former
college athletes seeking a new competitive outlet
Teenagers
working hard to get into the major leagues
Women trying
to lose their pregnancy weight
Lifelong
"hardgainers" looking to pack on muscle mass
Tennis
players looking to bulletproof their shoulders
Middle-ageddesk jockeys who just want to be able to crush beer and wings during NFL games
on Sunday afternoons guilt-free
Powerlifters
who want to move serious weight
Post-surgery
cases who just want to maintain training during their rehabilitation
We even have
professional athletes who literally move their families across the country to
train with us.
As you can
imagine, I've seen it all, and after working with such a wide variety of
people, I've come away with one big lesson:
No Two People
Move the Same... Including You
When I
decided to create a workout system, there was something that was more important
to me than anything else: a strong emphasis on personalization.
The problem
with other programs out there is they force people to fit into their system of
training. Admittedly it's better than having no direction, but for a lot of
people it can make things worse off than they already were.
Let's take a
woman with loose joints (hypermobility) as an example. If she did a lot of
aggressive stretching (you know, because the experts are always telling us to
stretch), she could easily hurt herself! Conversely, the stiff-as-a-board guy
at the cubicle next to her might do those exact same stretches and rid himself
of his chronic back pain!
Now imagine
this scenario and apply it to a workout where these same people are applying
heavy loads to their body. It's a recipe for disaster.
Which brings
me to my point: why do people still buy cookie cutter programs?
I've thought
about it long and hard, and it seems like there are two reasons:
High quality
customized programs are usually very expensive.
There are only
a handful of coaches out there who can deliver such high quality customized
programs.
I hate to say
it, but the industry is full of unqualified people who lack the educational
background and the practical hands-on experience to know what works and what doesn't.
After
spending the past few years trying to figure out a solution to these issues,
I've finally come up with a way to deliver high quality customization at an
affordable price. It's called The High Performance Handbook.
The High
Performance Handbook Is Like Nothing You've Ever Seen Before...
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First, unlike
your typical cookie-cutter program, it doesn't force you to do an exercise you
can't.
Second, it
designs a program suitable to your needs - based on how you move, what your
schedule allows, and what your goals are.
Third, it's
an entire system. Not just some manual that says "do this." We give
you an entire video database, how to modify exercises, and much more.
Most
important, it does all of this at a very affordable price.
Don't just
take my word for it, see what clients and fitness professionals have to say
about my approach to coaching:
“There is a
short list of people in the strength and conditioning industry who I consider
to be the gold standard. Eric Cressey is at the top of that list”
There is a
short list of people in the strength and conditioning industry who I consider
to be the gold standard or the best of the best. Eric Cressey is at the top of
that list, in my opinion. Eric has mastered the process of turning cutting-edge
evidence and knowledge into some of the most efficient and effective in-the-trenches
training protocols out there. If you are a pro athlete, a weekend warrior, or a
practitioner in the performance training field interested in results, then you
better be training with and learning from Eric Cressey!
Timothy
DiFrancesco
Head S&C
Coach – Los Angeles Lakers
I'm not an
"Internet Fitness Celebrity"
I Walk the
Walk
I'd like to
take a second and tell you exactly who I am.
If you've
read up until this point, you know my name is Eric Cressey. What you really
need to know about me is that coaching and training is my life.
I obtained an
undergraduate degree in Exercise Science, followed by my Master's Degree in
Kinesiology, with a concentration in Exercise Science, from the University of
Connecticut, which has the #1 ranked kinesiology graduate program in the
country. My Master's thesis was "The effects of 10 weeks of lower-body
unstable surface training on markers of athletic performance" and was
published in the Journal of Strength and Conditioning Research.
I've written
over 500 published articles, and have been featured in local and national
publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports,
The Boston Globe, The Boston Herald, Baseball America, Oxygen, Experience Life,
Triathlete Magazine, and more. I've also published five books, and have been a
guest speaker in five countries and in 19 states. I'm even a training
ambassador for New Balance Shoes.
I'm also a
competitive powerlifter. My top competition lifts are a 540 squat, 402 bench,
and 650 deadlift, giving me a 1532 total in the 165-pound weight class.
I lift, I
train, and I write, and have been doing so for over a decade. The High
Performance Handbook is the summation of all that experience - the sum of both
my practical and my educational background.
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